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Weight Loss Yoga!

MrsBobaFett
MrsBobaFett Posts: 802 Member
edited January 11 in Fitness and Exercise
Hey,

I'm doing The Biggest Loser: Weight Loss Yoga with Bob Harper and I'm not completely sure what to log it as on MFP, I could log it as Yoga but it's a lot more strenuous and really brings a sweat on, any ideas?

Thanks :happy:

Replies

  • roslynds9
    roslynds9 Posts: 139 Member
    Aerobics low impact?
  • MrsBobaFett
    MrsBobaFett Posts: 802 Member
    Probably a better idea, 30 minute session of normal yoga only burns about 80cal and I reckon this burns quite a bit more, low impact aerobics shows 150cal
This discussion has been closed.

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