still v sparkling

ladycoy
ladycoy Posts: 41 Member
in Health and Weight Loss
is it ok to replace still water with sparkling?

Replies

  • healthyKYgirl
    healthyKYgirl Posts: 272 Member
    Yes, just watch out for added calories and sodium. No all sparkling water is just carbonated water - some look like that but have lots of other stuff added, so check the labels.
  • now_or_never13
    now_or_never13 Posts: 1,575 Member
    Provided there is no sodium in the sparkling water (at least less than regular water) I wouldn't think it's an issue.
  • ladycoy
    ladycoy Posts: 41 Member
    Blimey! just looked at two different bottles, one has masses of sodium, the other says trace. didnt realise!
  • alexisu96
    alexisu96 Posts: 103 Member
    Just watch out for selzer water. That can have alot of sodium. Maybe cause it's used for mixed drinks. Dont know why they add it.

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