For better or worse?

mbaileyblock

Is dried fruit better or worse for our bodies? Is some dried fruit better than others?

I bought some dried fruit today and I forgot how sweet it is.
Fruits I bought were Banana, Mango, Cranberry, and Pineapple.

Thanks for any help!

WBB55

Some dried fruit has added sugar. Avoid those, if you're worried about extra calories.

mbaileyblock

Thanks, I will check that on the back next time I buy.