We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Two Bean Greek Yogurt Dip- just in time for Superbowl
Don't knock it 'til you try it! I whipped this up in no time because I ran out of my favorite jalapeño yogurt dip from Costco. Serve with tortilla chips, crackers, or veggies.
Two Bean Greek Yogurt Dip
1 cup canned garbanzo beans drained
1/2 cup canned black beans drained
1 cup nonfat plain Greek yogurt
1 Tablespoon taco seasoning mix
Mash garbanzo beans with fork until as smooth as you want. Add yogurt and taco seasoning and stir well. Stir in black beans whole and enjoy. This recipe could also be changed up with other types of beans.
makes 4 1/2 cup servings.
125 calories per 1/2 cup, 20g carbs, 1g fat, 11g protein, 5g fiber
Two Bean Greek Yogurt Dip
1 cup canned garbanzo beans drained
1/2 cup canned black beans drained
1 cup nonfat plain Greek yogurt
1 Tablespoon taco seasoning mix
Mash garbanzo beans with fork until as smooth as you want. Add yogurt and taco seasoning and stir well. Stir in black beans whole and enjoy. This recipe could also be changed up with other types of beans.
makes 4 1/2 cup servings.
125 calories per 1/2 cup, 20g carbs, 1g fat, 11g protein, 5g fiber
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions