Back on MFP and Afraid

briannalynne

I finally decided it was time to get back on MFP i very much would like to reach my goal weight of 115 pounds but im afraid, i'll start doing this and then somewhere down the line i end up giving up and its difficult because im determined. Im getting tired of looking in the mirror and seeing a belly -_-

Anyone have any tips. Or interested in being my fitness buddy to help keep me on track

BADGIRLstl

Just make this a part of your daily routine....like you brush your teeth - come on MFP and log your foods and network.... Once it becomes a habit, you are more likely to stick to your goals....good luck.

jarelary4

Hi! we are in the same boat, I just started back last week. I lost about 20 lbs last year but I didn't stick with it and gained it all plus some back. I told myself that this time will be different. I am tired of seeing my sagging, flabby belly and havng no energy. I'm afraid too that I will quit, but I am taking it one day at a time and I just feel that it will be easier to stick with now. I already see results and I feel better, plus my husband and I joined the gym for a year so I have to go or I'm paying to stay fat. Just remind yourself every day why you are doing this. I put a bright yellow weight loss chart on the fridge with boxes for each pound I want to lose. I keep a pen on the fridge as well. I check off a box for each pound lost when I weigh in. It has been a great reminder to eat right and keep tracking. Maybe that will motivate you. Good luck - you can do it.

kwardklinck

Find some exercise you really really like to do. If you get active, you'll find you have to eat well to have energy to do it. I always fill out my food plan the day before. I can change it if I feel like eating something different but it helps to have my calorie counts out there and balanced. Most of all, make sure you get on at least twice a day. You can do this. Don't give up. I tried to make it without MFP and lasted about 3 days. I went a little crazy on the food when I wasn't being held accountable for it. I need this so I'm going to stay here.