NSV: 1% per month ain't bad, I guess.
minizebu
Posts: 2,716 Member
I just realized that today is my 5 month anniversary of keeping a food diary, changing my eating habits and exercising regularly. In these five months I have reduced my body fat percentage by 5%.
We won't mention what my TOTAL body fat percentage is.
We won't mention what my TOTAL body fat percentage is.
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Wow, great job.
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