6 ingredients or less

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emanismom
emanismom Posts: 27 Member
in Recipes
Hello MFP friends. I am trying something new. PESCATARIAN!!! I just wanted to know if anyone has any good (not just add veggies to rice or pasta and BAM!) dishes that use 6 ingredients or less. I am looking for a good fish or eggplant parmesan recipe, anything that I can adapt to no meat (I use eggplant or tofu for chicken and I eat seafood). Please and thank you. Oh....and any good deserts are much appreciated! Trying to lose 80lbs :noway:

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  • sdbart
    sdbart Posts: 189 Member
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    Extremely simple. Catfish pan cooked with pam spray and seasoned with any type of Mrs. Dash you like. Boil up some couscous and steam some broccoli. On the Broccoli, add a smart balance light margarine and garlic powder... YUM!

    Sorry but this is one of the best ones for me....
  • sambam816
    sambam816 Posts: 4 Member
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    Parmesan Crusted Tilapia:

    Ingredients:

    Tilapia Fillets ( I use the ones from Wal-mart as they're individually sealed. I just take out two packs from the freezer and throw them in the fridge so they're ready when I get home)

    Olive oil - I only used .5 tbsp for 2 filets. A little goes a long way!

    1/4 cup shredded parmesan cheese

    Any sort of seasoning! I used a little bit of garlic salt & italian seasoning

    Directions:
    1. Heat oven to 450.
    2. Place fillets in baking dish. Drizzle with olive oil, sprinkle on your seasoning and layer with the paremsan cheese.
    3. Bake 20-30 minutes until the parmesan cheese is slightly brown.

    I just made this for the first time this week and it was amazing! The parmesan cheese added such a great flavor to the tilapia and I felt like I was eating something fried but without all the calories & guilt!

    Hope you enjoy it : )
  • darlilama
    darlilama Posts: 794 Member
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    Parmesan Crusted Tilapia:

    Ingredients:

    Tilapia Fillets ( I use the ones from Wal-mart as they're individually sealed. I just take out two packs from the freezer and throw them in the fridge so they're ready when I get home)

    Olive oil - I only used .5 tbsp for 2 filets. A little goes a long way!

    1/4 cup shredded parmesan cheese

    Any sort of seasoning! I used a little bit of garlic salt & italian seasoning

    Directions:
    1. Heat oven to 450.
    2. Place fillets in baking dish. Drizzle with olive oil, sprinkle on your seasoning and layer with the paremsan cheese.
    3. Bake 20-30 minutes until the parmesan cheese is slightly brown.

    I just made this for the first time this week and it was amazing! The parmesan cheese added such a great flavor to the tilapia and I felt like I was eating something fried but without all the calories & guilt!

    Hope you enjoy it : )


    That ... is... awesome!!!! I buy the ones from Sam's but they have breading, too, which really ups the calories... and more sodium. THIS is going to be GREAT!
  • tgh1914
    tgh1914 Posts: 1,036 Member
    Options
    Parmesan Crusted Tilapia:

    Ingredients:

    Tilapia Fillets ( I use the ones from Wal-mart as they're individually sealed. I just take out two packs from the freezer and throw them in the fridge so they're ready when I get home)

    Olive oil - I only used .5 tbsp for 2 filets. A little goes a long way!

    1/4 cup shredded parmesan cheese

    Any sort of seasoning! I used a little bit of garlic salt & italian seasoning

    Directions:
    1. Heat oven to 450.
    2. Place fillets in baking dish. Drizzle with olive oil, sprinkle on your seasoning and layer with the paremsan cheese.
    3. Bake 20-30 minutes until the parmesan cheese is slightly brown.

    I just made this for the first time this week and it was amazing! The parmesan cheese added such a great flavor to the tilapia and I felt like I was eating something fried but without all the calories & guilt!

    Hope you enjoy it : )
    This was simple & good. Right up my alley.

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