Sugar and Molasses

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rgrin
rgrin Posts: 67 Member
in Food and Nutrition
After a week of tracking, I've realized that sugar is my nemesis. If I can get that under control, I will be doing great. I have anemia, though, and generally low potassium. My doctor suggested (several years ago) to have a tablespoon of blackstrap molasses every day. But, as I'm looking at where I can cut out sugar, I've realized that a single tablespoon of blackstrap molasses takes nearly half my daily allowance of sugar (it's 13g per Tbsp). Should I continue to take the molasses and not worry too much about going over my sugar "budget" or is that 13g too much to ignore?

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  • neanderthin
    neanderthin Posts: 9,967 Member
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    I would guess you'll get different opinions on those 50 calories. Sounds like it for health reasons.....
  • FredDoyle
    FredDoyle Posts: 2,273 Member
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    Coconut water/milk, almond milk, pure cocoa powder, squash, sweet potato, white potato all are high potassium.
    A cup of coconut milk is 600 mg K. More than 2 T of molasses! and only 43 kcals.
    Pork is really high as well. Dried apricots....lots of goodies.

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