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MyFitnessPal Community

I really really really want a nice butt...

Zaggytiddies

Screw abs (of course, if someone is handing them out I'd get in line.) It's all about the booty for me. My rear is rather large and I have an 'exaggerated lumbar curve'... Basically, where my lower back meets my butt it's like a ski slope. I want to tone and tighten and lift that sucker UP! I've been squatting like crazy but lunges seem to hurt my knees (go figure) hopefully with more strength and better form I'll be able to do those too.

What body part are you working towards?

Replies

Nikki31104

A nice butt would be fantastic but I would be happy just to get rid of my muffin top. I am so tired of it hanging over the top of my pants. I just want it to be flat for once in my life.

OkieinMinny

I don't want a butt..I want an *kitten*!!

So I squat and deadlift!

Fred4point0

Try the Brazil Butt Lift workout dvd by Beach Body. That should help you.

MorgueBabe

Lumbar curve like mine?
(pics on profile)

Rosa1213

I'm working for nice legs!
I haven't worn shorts in public since I was 9 years old because I'm embarrassed of my fat legs.

Working out hard, getting cardio in as well as some lifting

watergallagher

omg i want one too, gimme gimme gimme

kaylinn9

Pilates is a great way to get a good looking booty.
Check out www.blogilates.com for some nice toned bootaays.

Crankstr

full body workout.

Zaggytiddies

Lumbar curve like mine?
(pics on profile)

Not sure chick... Your profile is private but will check it out.

I've absolutely seen the Brazilian butt lift DVD... My birthday is coming up. Perhaps that's what I'll ask for!

Zaggytiddies

full body workout.

So far that's what I'm doing. About 1 month in I think the tush is looking a bit higher!

cubizzle

full body workout.

that's how I prefer to get a nice butt too

Mcgrawhaha

me too!!! i dont want a flat butt, and i dont want a fat butt... i want an awesome butt!

Crankstr

full body workout.

So far that's what I'm doing. About 1 month in I think the tush is looking a bit higher!

what do you do? i have been strength training.

edited to say YAAAAAAY I am from South Jersey!

dinosnopro

Squats, deads, stiff legged dead lifts, good mornings...anything that activates the posterior chain.

CandaceHoweth91

I need to lose my mommy tummy but my thighs are like my signature body part, so I am working on toning my thighs and of course the booty since my mans a booty man.

canelly

<~~~ squat!!! Lol.. I need some guns! ???????? my arms are my trouble zone. ; (

dangerousdumpling

I second the Brazil Butt Lift suggestion. I did it a couple of years ago and it really worked. I've done other workouts and I've done them long enough to know what results I got from them. BBL was the best. My butt is...rather unfortunate...but BBL lifted and rounded it. I was really impressed. I should also add that it is a full body workout. My entire core improved so much with it. I need to give my body a little more time to recover from surgery and then I'll be starting BBL again. Maybe in the next couple of weeks. Hopefully, anyway.

Janelle173

I can't wait to try lifting and squatting like so many people suggest, but I do know from past experience, I noticed a significant difference in my tush from running and elliptical! The booty perked up, got more firm and round. I wasn't trying at the time just for that result but it was definitely a perk (see what i did there? lol) that I was happy about!

SherryTeach

I'm most interested in having a killer brain.

Scrimples

I want my legs to be like they were. Hard muscle with defined calves and quads. Oh and I love my collar bones and cheek bones when I'm thin, I'm not sure why those strike me as favorites, but they do. I wish I could have a butt. I've never had any. Even when I was 80 pounds heavier. I've now lost so much of it I have tail bone pain from sitting. Again. Long car rides are a real pain in the butt these days. Literally. Ahhh well. Better to be thin with a aching tail bone then to die young from weight related health issues.

Zaggytiddies

full body workout.

So far that's what I'm doing. About 1 month in I think the tush is looking a bit higher!

what do you do? i have been strength training.

edited to say YAAAAAAY I am from South Jersey!

Whooo dirty jersey! Haha I have a bunch of DVD's that I can pick from buy most recently I've been doing Bob Harper's Inside Out Method. I think I got it from Target or Walmart months ago from one of those bins for like $4.00. It's got TONS of squats and dead lifts and all that stuff... Have to google 'good mornings' though. Thought that was a sex thing. Ha!

Janelle173

I'm most interested in having a killer brain.

If you ever piqued a killer's brain, you wouldn't REALLY be interested in having one....I don't think. haha

Zaggytiddies

I'm most interested in having a killer brain.

Got one of those. Moving on to the hiney.

extraordinary_machine

Squats and deads are doing it for me...heavy lifting FTW!!

Zaggytiddies

I'm most interested in having a killer brain.

If you ever piqued a killer's brain, you wouldn't REALLY be interested in having one....I don't think. haha

Dexter is a fabulous show... Michael C Hall :sigh:

Janelle173

I'm most interested in having a killer brain.

If you ever piqued a killer's brain, you wouldn't REALLY be interested in having one....I don't think. haha

Dexter is a fabulous show... Michael C Hall :sigh:

So I have heard!! I think I am going to have to Netflix it to see all the seasons. I love me some Criminal Minds.

Zaggytiddies

The books are good too but really different.

extraordinary_machine

I'm most interested in having a killer brain.

Are you saying that the lovely women here who are aspiring to build their butts *don't* have a killer brain, or *don't* want one? I have a BA, a MA, and I'm working towards an EdS, with possible aspirations for a JD after my kids are a bit older. Oh, and I want a bangin' body too.:flowerforyou:

Zaggytiddies

I'm most interested in having a killer brain.

Are you saying that the lovely women here who are aspiring to build their butts *don't* have a killer brain, or *don't* want one? I have a BA, a MA, and I'm working towards an EdS, with possible aspirations for a JD after my kids are a bit older. Oh, and I want a bangin' body too.:flowerforyou:

Rock in with your bad self! Lets be fwends!

ShellyBell999

I don't want a butt..I want an *kitten*!!

^^^My thoughts exactly.