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down 45 lbs! progress pics!
misskristinanicole
Posts: 6 Member
Hey everyone! Just wanted to post some progress pics to hopefully give some people starting out some hope! Also, I am extremely proud of myself and thrilled that all of my hard work is paying off and showing positive results!
Height: 5'7
Starting weight: 235
Current weight: 190.8
Goal weight: 155
before:235
after:200
before: 220 lbs
after: 190.8 (yesterday)
My secret:
NO fast food
staying on track with calories (I also eat the calories I worked off during exercise- I know this is highly debated, but it's working for me! )
I also work out 5 xs a week.
Mon: 6 mile beach walk
tuesay: 30 min cardio + Get On The Ball And Sculpt class
wed: 6 mile beach walk
thurs: day off!
Fri: upper body weight training + 30 min cardio
Sat: lower body weight training + 30 min cardo
Sun: day off!
hope this helps someone!
good luck to you all!
if you want an accountability partner/ someone to cheer you on, feel free to add me as a friend!
- Kristina
Height: 5'7
Starting weight: 235
Current weight: 190.8
Goal weight: 155
before:235
after:200
before: 220 lbs
after: 190.8 (yesterday)
My secret:
NO fast food
staying on track with calories (I also eat the calories I worked off during exercise- I know this is highly debated, but it's working for me! )
I also work out 5 xs a week.
Mon: 6 mile beach walk
tuesay: 30 min cardio + Get On The Ball And Sculpt class
wed: 6 mile beach walk
thurs: day off!
Fri: upper body weight training + 30 min cardio
Sat: lower body weight training + 30 min cardo
Sun: day off!
hope this helps someone!
good luck to you all!
if you want an accountability partner/ someone to cheer you on, feel free to add me as a friend!
- Kristina
0
Replies
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WOW! Your doing terrific. How long did it take you to lose the weight?0
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Great job! You look awesome. Keep it up!!0
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Bravo!!!! Edited to add that when I first saw your profile pic I thought it was Vanessa Williams. You really look like her.0
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You look fantastic! Hard work pays off!
I love the dress! Where did you get it!0 -
Looking good! Keep up the great work! And I agree with sgreene, you do look like Vanessa Williams!0
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Looking really good friend, I see we are on a similar path. Keep at you are doing great and looking fabulous, glad you posted!0
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You should be SO proud of yourself. You deserve to show off how awesome you look. Keep up the good work!0
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Thank you for sharing! It is motivating for me to see someone that is where I am and being successful!! 0
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You look great!!:)..Good Job on all your hard work definately paying off 0
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Kristina, you look amazing. You are really giving this your all and it is paying off and is so noticaeable. keep up the great dedication.0
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Great job!0
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Great workout schedule! THanks for sharing!0
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Thank you for posting your success. I am very happy for you, you did great. Thanks for the information, because that is what I am doing also. AND you do look like Vannessa.0
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you look wonderful, another 35lbs off and you'll disappear! Really, really fantastic work, congratulations0
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Woo hoo! Just look at the new you! Just wonderful!0
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You are going a wonderful job! Looking great. You can really tell in your waist!!0
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Awesome! You look great!0
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WOW!! Outstanding progress so far!! GOOD JOB!!0
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WOW!! You look AMAZING!!!!0
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Great Job !!0
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Well done your looking really great. An inspiration to us all :flowerforyou: :happy:0
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Great Job... keep up the good work. Definite inspiration.0
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You look fabulous and such a big smile..one very happy lady..with every reason to be!
Keep up the good work 0 -
Good job!!! Keep up the good work! :-)0
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I like how much sassier you seem in the "after" pics. Congrats!0
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You look amazing!!!! Congratulations on all your hard work!!! Well done girl!!! 0
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You look GREAT! Thanks for sharing - not only the proof of your efforts, but your actual efforts!
0 -
Congrats!! You look great!!! :happy:0
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Excellent progress............0
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thank you! that's such a nice compliment! 0
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