down 45 lbs! progress pics!

misskristinanicole · February 2013

Hey everyone! Just wanted to post some progress pics to hopefully give some people starting out some hope! Also, I am extremely proud of myself and thrilled that all of my hard work is paying off and showing positive results!

Height: 5'7
Starting weight: 235
Current weight: 190.8
Goal weight: 155

before:235
after:200

before: 220 lbs
after: 190.8 (yesterday)

My secret:
NO fast food
staying on track with calories (I also eat the calories I worked off during exercise- I know this is highly debated, but it's working for me! )
I also work out 5 xs a week.
Mon: 6 mile beach walk
tuesay: 30 min cardio + Get On The Ball And Sculpt class
wed: 6 mile beach walk
thurs: day off!

Fri: upper body weight training + 30 min cardio
Sat: lower body weight training + 30 min cardo
Sun: day off!

hope this helps someone!
good luck to you all!

if you want an accountability partner/ someone to cheer you on, feel free to add me as a friend!

- Kristina

Territravel · February 2013

WOW! Your doing terrific. How long did it take you to lose the weight?

RyleesMommy719 · February 2013

Great job! You look awesome. Keep it up!!

sgreene87 · February 2013

Bravo!!!! Edited to add that when I first saw your profile pic I thought it was Vanessa Williams. You really look like her.

R_Bedard · February 2013

You look fantastic! Hard work pays off!
I love the dress! Where did you get it!

2bmeagain12 · February 2013

Looking good! Keep up the great work! And I agree with sgreene, you do look like Vanessa Williams!

sandobr1 · February 2013

Looking really good friend, I see we are on a similar path. Keep at you are doing great and looking fabulous, glad you posted!

animalover22 · February 2013

You should be SO proud of yourself. You deserve to show off how awesome you look. Keep up the good work!

gina2378 · February 2013

Thank you for sharing!

It is motivating for me to see someone that is where I am and being successful!!

Richardson62617 · February 2013

You look great!!:)..Good Job on all your hard work definately paying off

TerriAnne53 · February 2013

Kristina, you look amazing. You are really giving this your all and it is paying off and is so noticaeable. keep up the great dedication.

RockstarJ · February 2013

Great job!

maryannelk · February 2013

Great workout schedule! THanks for sharing!

Spurrowell · February 2013

Thank you for posting your success. I am very happy for you, you did great. Thanks for the information, because that is what I am doing also. AND you do look like Vannessa.