Should I be focusing on calories or protein/carbs/fat?

jackiecamarena

On most days, I try to keep a good balance of everything, but on days when I want a cheat and have calories to spare, but not fat or carbs, should I give in?

Is it worse to go over on calories or fat?

chrisdavey

calories.

However, macronutrients matter for body composition.

jackiecamarena

Thank you both!