THE MOST IMPORTANT 90 MINUTES OF YOUR LIFE

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  • 8turboturtle8
    8turboturtle8 Posts: 239 Member
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    Bumping for later
  • jalara
    jalara Posts: 2,622 Member
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  • Baloo
    Baloo Posts: 116 Member
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  • sofaking6
    sofaking6 Posts: 4,589 Member
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    Sorry for the hyperbole...I was in a rush this morning.

    All sugars aren't bad Suzi...the refined sugar is...try and watch the video if you can. Eating fruit and veggies, which contain a bunch of sugar isn't bad, since they still have their natural fiber.

    sofaking...sucrose is just a glucose molecule and a fructose molecule stuck together. If it's refined or man made, it's most likely bad.

    I'd also point everyone, once again, to Michael Pollan's booklet "Food Rules." They are simple and cover most everything in this lecture if you were able to follow them.

    Good luck all. I hope this helps even one more of you.

    Thanks for correcting..I watched this maybe 6 months ago on the local UCSD channel so the details got fuzzy there!

    It is a really valuable lecture.
  • godblessourhome
    godblessourhome Posts: 3,892 Member
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    bumping for later.

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