177 to 130 lbs with Pictures!
castell5
Posts: 234 Member
I am not great at adding photos, so hopefully these came out ok.
I was 177 lbs last April, decided on May 6, 2012 that I was too fat and was going to do something about it.
I started running, watching calories, doing any kind of exercise I could think of at least 30 minutes a day, every day.
I didn't add in "Cheat Days"
I stayed committed and the results can be seen below.
I hit my goal weight on November 9th and now, 3 months later, I have successfully been able to maintain. (This is a first for me)
My Fitness Pal is going to be my steadfast tool to stay committed to maintaining my new healthy weight of 130 lbs.
My advice is: Stay away from FAD diets, Eat at least 1400 calories a day, Exercise in some fashion every day for at least a 1/2 hour.
Remain on your quest through Holidays, Birthdays, and Vacations and you WILL achieve the results you desire.
There are no "tricks" to losing weight.
Here is the only equation that works: Diet + Exercise + Willpower = Results
Here I am in April of 2012 at my heaviest in my life and not liking the way I looked.
Here I am also in April with a side shot that I am not proud of.
And here I am as of January 31, 2013 at 130 pounds - The weight I plan to STAY at!
Good luck to everyone out there trying to achieve their goal weights! Everyone can do it with steady commitment!
I was 177 lbs last April, decided on May 6, 2012 that I was too fat and was going to do something about it.
I started running, watching calories, doing any kind of exercise I could think of at least 30 minutes a day, every day.
I didn't add in "Cheat Days"
I stayed committed and the results can be seen below.
I hit my goal weight on November 9th and now, 3 months later, I have successfully been able to maintain. (This is a first for me)
My Fitness Pal is going to be my steadfast tool to stay committed to maintaining my new healthy weight of 130 lbs.
My advice is: Stay away from FAD diets, Eat at least 1400 calories a day, Exercise in some fashion every day for at least a 1/2 hour.
Remain on your quest through Holidays, Birthdays, and Vacations and you WILL achieve the results you desire.
There are no "tricks" to losing weight.
Here is the only equation that works: Diet + Exercise + Willpower = Results
Here I am in April of 2012 at my heaviest in my life and not liking the way I looked.
Here I am also in April with a side shot that I am not proud of.
And here I am as of January 31, 2013 at 130 pounds - The weight I plan to STAY at!
Good luck to everyone out there trying to achieve their goal weights! Everyone can do it with steady commitment!
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Replies
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Amazing! And well done!0
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Congratulations, you loook amazing!! You lost almost 50lbs in 6 months, thats a great lesson for dedication! thank you for sharing!!0
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Congratulations!!! I just weighed in and for January I lost 11 lbs and 14.5 inches overall! You are right... Diet + Exercise + Willpower = Results0
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You look AMAZING!!! You are inspiring!0
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Wow, you look great, I only joined yesterday and you are my inspiration. Thank you for sharing your advice and pics, gives me something to aim for. Thank you.0
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Wow! Way to take off the pounds and the years! You are looking young and sexy!
:drinker: 0 -
Thats amazing. You look fab! Well done to you. x0
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Wow you look great!!0
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Wow you look amazing! For reals! Congratulations!0
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Keep it up! :flowerforyou:0
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stunning amazing result and yep your right there is no easy way out x well done0
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Wow! U look great! Great job0
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congrats! cant wait to see real results like that for me!0
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congratulations you are an inspiration0
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Great advice! Thank you for sharing your story!0
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130 is my goal weight. I hope I look half as nice as you do when I get there.
Congratulations!! 0 -
Wow, you look fantastic!!! You earned your victory!! Nicely done0
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Super nice and very big change , congratulations!0
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AMAZING!!!0
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Fantastic......well done!!!0
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You look fantastic! Way to succeed on this journey!!!0
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Congratulations you look great and happy.0
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You look great! I gained almost 50 pounds having 3 babies back to back (to back), and that's what Im trying to lose now.0
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Congratulations! Not to get too personal here, but I'd like to lose about 30 pounds, and what I want most of all are normal sized boobs!! (sorry guys!) You look about the same shape then as I do now, and I was happy to see that your boobs got smaller. I know it stupid, but it's the part of me I hate the most right now.
Thanks for sharing!0 -
Inspiring! And it only took six months- that is fantastic! Congrats!0
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You look AMAZING! FANTASTIC RESULTS!!!0
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Great work!! I gained almost 100 lbs with both pregnancies eight and nine years ago. Now I'm getting the final bit off to get back to where I was.0
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You look great - well done!0
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WEll DONE!!! great commitment :flowerforyou:0
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Thank you all, for your wonderful words~ MFP is a great site. I love it!0
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