over eating

Nascarfan22248
Nascarfan22248 Posts: 4
edited January 11 in Health and Weight Loss
Yesterday was a really bad day for dinner i went out with friends and over ate by well lets say a lot. what amazed me was how sick i got from over eating my body is not was not use to that much fat since i have started my diet

Replies

  • jpkmets31
    jpkmets31 Posts: 2 Member
    Listen to your body, and get back to treating it right today!
  • elorawood
    elorawood Posts: 68 Member
    Yes - and it is a good thing :) So just go back to healthy eating! One day wont hurt you, but just don´t make a habit out of it :)
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