Ab excercise advice
Options
![Mark1984Scotland](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/0646/6556/3bc1/02a7/74dd/f767/1b5d/92e2e04de6164bbbe0404848e66387691d60.jpg)
Mark1984Scotland
Posts: 84
I have lost 90lbs so far and I am now at the stage where I think I need to incorporate some weight routines into my excercise.
I noticed on the success forum alot of guys have went from having an overhang to having a noticable six pack and I am looking for some advice on what excercises will help me acheive this?
Many Thanks
I noticed on the success forum alot of guys have went from having an overhang to having a noticable six pack and I am looking for some advice on what excercises will help me acheive this?
Many Thanks
0
Replies
-
Unfortunately the only thing that will give you a six pack is to lose fat. You need to be down to about 7 or 8% body fat.
Here is a link to a web site that explains it in detail.
http://scoobysworkshop.com/losing-weight-and-building-6-pack-abs/0 -
Thanks, I'll have read of that.
I am looking to still do some ab work aswell so any excercises that can be recommended would be great.
Thanks0 -
Do this 3x a week...:
Planks (as long as you can)
Crunches (follow 200 sit-ups app by softwareX)
Superman (as long as you can)
Side plank (as long as you can)
Repeat planks and superman 3x and do 5 sets of the crunches following that app -- 3x a week.
On off days... Do at least 3 planks every day. Set a reminder on your phone so you don't forget. I do mine at random moments such as just before I sit down to my desk at work.
On the three day workout day I also do other strength training/
6 days a week I try to do at least a half hour of cardio.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions