NEW! Any success with maintenance

jenwillbthin
jenwillbthin Posts: 69
edited September 20 in Introduce Yourself
What is the trick to maintenance. I'm not there yet but I've been there a lot and never manage to
stay where I want to be.

This is going to be the last time for this starting all over again.
I've gain and lost the same 30+ pounds for years.
I need to maintain the loss this time.

Replies

  • erickirb
    erickirb Posts: 12,294 Member
    That is where I am now and I have been within 3 pounds for the past year. You keep tracking as per MFP but change your goals to Maintenance. the great thing is you get to eat more, have more energy and don't gain weight. The trick is to know how much you should eat and don't go too far over or under.
  • jenwillbthin
    jenwillbthin Posts: 69
    thanks for the info it is appreciated
  • jenwillbthin
    jenwillbthin Posts: 69
    thanks for the info it is appreciated
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