Rice Cake Tuna Delight!

ladyofivy
ladyofivy Posts: 648
edited September 20 in Recipes
This is a recipe that I've come up with. I'm sure I'm not the first person to invent it, and I'm sure that there are variations. But if you like a snack that is a bit salty and crunchy, this satisfies. :love:

Rice Cake Tuna Delight

1 can chunk light tuna
2T Hellman's Olive Oil Mayonaisse
1 whole dill pickle, chopped
1 large hard boiled egg, chopped
1 white cheddar rice cake

Combine first four ingredients in a bowl. Spread half onto rice cake. Enjoy! :wink:

Nutrition Facts:

(Tuna mixture makes 2 Servings)

Amount Per Serving, 1 cake, half tuna mixture


Calories 242.9

Total Fat 10.8 g

Saturated Fat 2.2 g

Polyunsaturated Fat 2.2 g

Monounsaturated Fat 3.5 g

Cholesterol 324.8 mg

Sodium 903.1 mg

Potassium 100.7 mg

Total Carbohydrate 10.3 g

Dietary Fiber 0.0 g

Sugars 0.0 g

Protein 24.2 g


Vitamin A 7.6 %

Vitamin B-12 12.6 %

Vitamin B-6 4.1 %

Vitamin C 0.0 %

Vitamin D 0.0 %

Vitamin E 3.6 %

Calcium 5.4 %

Copper 0.4 %

Folate 7.5 %

Iron 4.5 %

Magnesium 1.7 %

Manganese 0.9 %

Niacin 0.2 %

Pantothenic Acid 9.5 %

Phosphorus 11.7 %

Riboflavin 20.5 %

Selenium 29.9 %

Thiamin 3.0 %

Zinc 4.8 %

Replies

  • iRun4wine
    iRun4wine Posts: 5,126
    I have something very similar because I'm gluten-intolerant and that's my version of a tuna sandwich :wink:
  • ladyofivy
    ladyofivy Posts: 648
    It's my very favorite way to eat tuna! :smile:
  • calabrdm
    calabrdm Posts: 303 Member
    My friend swears by this combo.
  • LongMom
    LongMom Posts: 408 Member
    Tuna on a rice cake - how brilliantly simple! Thanks for the suggestion!
  • mama22girlz
    mama22girlz Posts: 291
    I know what I'm having for lunch tomorrow :)
  • HonestOmnivore
    HonestOmnivore Posts: 1,356 Member
    If you want to cut out a bit of calories, swap the mayo for low-fat cottage cheese!
  • simona1972
    simona1972 Posts: 355 Member
    I never would've thought to put pickles and egg into tuna. I gotta try that!
  • iRun4wine
    iRun4wine Posts: 5,126
    Tuna on a rice cake - how brilliantly simple! Thanks for the suggestion!

    Oh the many meals/snack I make out of rice cakes- I keep saying I should buy stock in Quaker! :laugh:

    Apple cinnamon (or Carmel) rice cake with Dark Chocolate Dream peanut butter
    Natural almond butter on a Chocolate Crunch rice cake
    Tuna salad, egg salad, chicken salad on a plain or white cheddar rice cake
    Plain rice cake with jelly or laughing cow
    White cheddar rice cake with tomato sauce and cheese
    Carmel rice cake with natural cashew butter

    ...my list goes on and on :love:
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