Vegan breakfast with less carbs?

miri1983

Hi there,

I'd like to lost three kilos and I'm vegan. I'm 1.60m and it seems I eat between 2100 and 2300 calories per day. Myfitnesspal tells me, I should cut it down to 1500, if I want to lose weight. I work out quite a lot, so I'm hungry and now that my muesli is out of the question, what should I have for breakfast? Any ideas?

Miriam :flowerforyou:

BarackMeLikeAHurricane

1/4 cup of oats with a serving or two of protein powder in it

reallifealien

try making 'scambled eggs' using tofu (i scramble tofu all the time as it's easier and quicker to cook). bare protein

limismith

I personally find cereal servings too small to possibly last me til lunch!

Peanut butter and apple or PB on banana is a good start, around 60 cals for a piece of fruit and 190 calories for 2T of PB which is a well worth it splurge. A spoonful of PB mixed into a bowl of oatmeal is good too.

But my secret to morning success is a mid morning snack or 2. I am on 1200-1300 a day and I almost always eat breakfast + 1-2 snacks (like a banana or some dry cereal) to get through my 7am to 1pm work mornings.

And I eat part of my exercise calories too sometimes you just need it!