What does a perfect 1200 cal day look like?

_HeartsOnFire_

I first saw your post on Google looking for the perfect day on MyFitnessPal and I finally figured it out you'll be over 4 cal but that's okay you'll be in the green for everything else.

Food from Trader Joes:

1 small banana
1 medium pink lady apple
0.5 cup baby spinach
0.6 medium Barlett pear
5.5 oz whole white mushrooms
2 tbs classic hummus
2 oz cave aged farmhouse cheddar cheese

Else where but can also buy at trader joes:

0.8 cup fat free skim milk
3 jumbo sized eggs (both white and yolk)
2 large 6 1/2 in diameter inch pita bread

put those bad boys and and boom you're at 1204 cal and you are in the green for all the other stats

You're welcome~

No. This is highly inaccurate seeing as all fruits vary in size so you would need their weights to make this factually true.
What I call large someone else might call medium. What I call small, someone else might call large.

_HeartsOnFire_

Read these:
http://www.myfitnesspal.com/topics/show/1346163-change-your-mindset

http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it

http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here?hl=so+you're+new+here

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think

http://www.myfitnesspal.com/topics/show/1217573-so-you-want-to-start-running

http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13

TL:DR the link right above this one then ->http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet

Excuses??? http://www.nerdfitness.com/blog/2014/06/02/the-no-excuses-play-like-a-champion-challenge/

If you have 75+ lbs to lose 2 lbs/week is ideal
If you have 40-75 lbs to lose 1.5 lbs/week is ideal
If you have 25-40 lbs to lose 1 lbs/week is ideal
If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal
If you have less than 15 lbs to lose 0.5 lbs/week is ideal

wheird

Whoops, wrong post.