How do you use MFP?

Kit45

Hi team, just logged on to this site, and I am inspired by the many wonderful stories....but does anyone know or could point me to where I can read how to use this site? Ie food and exercise tips? Sorry for the lame (and probably blaringly obvious indicators) question....still getting use to all this technology! Many thanks, Kit

DaniH826

Here ya go:

http://www.myfitnesspal.com/help