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How do you use MFP?

Kit45
Kit45 Posts: 2
edited January 11 in Introduce Yourself
Hi team, just logged on to this site, and I am inspired by the many wonderful stories....but does anyone know or could point me to where I can read how to use this site? Ie food and exercise tips? Sorry for the lame (and probably blaringly obvious indicators) question....still getting use to all this technology! Many thanks, Kit

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