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tinairving
tinairving Posts: 3
edited January 11 in Introduce Yourself
Hello everyone.

My name is Tina. I am in desperate help. I would like to lose 30 pounds, and I need all the support that I can get. I am pushing myself eveyday and really watching what I am eating now. My neighbor is a great support to me, but I need more. I am excited to be on this program.

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  • AFitJamie
    AFitJamie Posts: 172 Member
    Welcome to MFP Tina!,

    Just happen to run across your post as I opened MFP... If I can be helpful, feel free to add me as a 'friend', I don't have a lot, so I hope I can actually be helpful to those who I do have... . It can seems confusing the first few days/weeks, but the system works well. You will also get a lot of conflicting information.

    I am one of the folks that use MFP as it is designed, as opposed to those who modify their target calorie goals - so if you get confused by the 'eat exercise calories back, or not, or the TDEE-20% approach etc. let me know and I'll do what I can to help out.

    J
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