Not Loosing weight...but see difference

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Replies

  • MeanLiftsSpy
    MeanLiftsSpy Posts: 7 Member
    Okay that's fine. Minus the hrts for weight training (not lifting - i don't do that Olympic sport.)

    These are normal for muscular or heavy physiques btw,

    Guys I do >1000 cal per hour light exercise.

    Bisk walk 1hr 1000 cals.
    Jog 1hr >1000 cals
    Bike <1000 cals
    Swim <1000 cals
    Weight training 700cals

    all off a strap hrt

    He's just bigger than you or carrying weight, backpack, rucksack, weightedvest etc. jahhh..
    or trolol


    I am going on my scale every week but I don't see a difference. It will stay in the 250s range.

    I know that I am loosing inches because I can feel it in my shirt and pants.

    I eat around 1600-2000 a day... I exercise between 3-4 hours a day which is roughly 1000 calories per hour.

    Can anyone suggest something to get me to start dropping lbs along with the inches.


    As has been stated already, this is virtually impossible. So either:

    A. You're eating back too many calories
    B. You're not eating back any calories and seriously over training.

    Either way, I'd look to solve this part of equation before moving forward. Even though you likely have other issues to fix, this is the wave that will sneak up behind you and sink your ship

    I would check yours also. And HRMs are not accurate at all for weight lifting.
    Agreed.

    And just for clarity, I believe it's possible to burn 1000 cals an hour for a bigger person. The issue is doing it 3-4 hrs a day with a total calorie intake less than 2k on a regular basis, day after day. A one-off is quite different.
  • MeanLiftsSpy
    MeanLiftsSpy Posts: 7 Member
    Yeah okay,

    A Brisk morning walk 530-7AM cool morning air - 1hr,
    Midday walk/aerobic/anaerobic/weighted/cross training 30-40mins + 20-30 Brisk walk
    An Evening brisk walk.

    Some icebaths, stretching, yoga lots of electrolytes & even meditation.

    I did this routine for years coming down from 48"'s to 32" waist.
    It was piece of cake.


    And just for clarity, I believe it's possible to burn 1000 cals an hour for a bigger person. The issue is doing it 3-4 hrs a day with a total calorie intake less than 2k on a regular basis, day after day. A one-off is quite different.
  • buildingdreams
    buildingdreams Posts: 173 Member
    who has 3-4 hrs a day to work out, unless your a paid athlete

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