sodium and sugar from fruit...how important are they???

mitzi2013
mitzi2013 Posts: 47 Member
in Health and Weight Loss
How important is it to keep track of sodium? I find that I go over the allowed 2500 mg almost every day. Also, I've had people tell me that fruit sugar is fine and others tell me that sugar is sugar and it's bad.

Replies

  • trogalicious
    trogalicious Posts: 4,584 Member
    I don't track sugars, and unless you've a medical condition that requires it, I wouldn't worry about it. I try to keep my sodium under most days. If you're eating processed food (No, I'm not a EAT CLEAN OR DIE type) it's hard to not go over the sodium.
  • tsh0ck
    tsh0ck Posts: 1,970 Member
    yup. barring medical reasons, neither is really necessary to track.
  • mitzi2013
    mitzi2013 Posts: 47 Member
    Thanks guys :smile:
  • Xiaolongbao
    Xiaolongbao Posts: 854 Member
    I agree.

    And yes, sugar is sugar BUT sugar in fruit comes along with a healthy dose of good stuff like fibre, vitamins etc. Sugar in (for example) a coke does not.
  • spamantha57
    spamantha57 Posts: 674 Member
    I don't really eat processed foods or things like canned/ frozen meals, so my sodium is pretty low - usually less than 1,500mg/day, so I don't really pay much attention to it because I know I'm good.

    Fruit is good. Natural things are good. Processed junk is not. Eat fruit. :smile:

    And not all sugar is sugar. I want to strangle the people that made the stupid high fructose corn syrup commercial. HFCS = stay away.
  • tsh0ck
    tsh0ck Posts: 1,970 Member
    you know that sugar is pretty much the same as HFCS in terms of proportions, right?

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