Exercise Ideas? Good Diets? HELP!
Options
![LetsGetSkinny4444](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/8ce6/3814/8cd8/db22/542c/9796/c599/8c87befda84d4ca427e02730fe1ac95be608.jpg)
LetsGetSkinny4444
Posts: 6
Does anyone have any good exercises that will help me get a flat stomach? maybe even future abs. (Other than cardio...) Also, Are there any good diet out there? I'm a 5' 3'', 120 pound girl, if that helps in any way.
0
Replies
-
Deadlifts and squats can do wonders for strengthening the midsection.
However, you can't lose fat in any particular spot. It will go away in whatever order it so desires.0 -
1. Exercise doesn't flatten your stomach.
2. Design your own diet.
3. Try resistance training.0 -
What if I don't have a problem eating small? Like, I can easily go throughout the day and not eat anything other than a bagel and vitamin water. But, I still haven't lost my stomach fat. What should I do? Should I change my diet or will that make me gain more weight?0
-
Where's your protein/vegetables/healthy fats/fruits? You need to eat a lot more than just a bagel to try and get healthy. Most people here aren't on a diet. We have changed our entire lifestyle because diets don't work.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions