Insanity fit test

Floridakidd407

I have a question what would I or should I put down for the insanity fit test, more specifically how many calories on average does it burn? I try and type each individual exercise and I get no results. *no negativity please it is not needed or wanted thanks*:laugh:

ChristinePechulis

For a program like Insanity, the best thing to do is wear a heart-rate monitor for your own individual burn. It varies greatly from person to person. My burn in Insanity was different from others with whom I did it.

Good luck!

Floridakidd407

Thanks! And where could I pick one of those up at like a sports store or something?

Denjo060

I got my HRM at walmart it was inexpensive and when I compared it to the machines at the gym it was accurate I use one that does not need a chest strap

intend2

I use a fitbit - I also found this website to be pretty accurate: http://www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.aspx

nuttyduffy

You could log it as circuit training in the meantime, that's what I did until I got my HRM

M_lifts

I would log it as either circuit training or aerobics high impact. You could always look into getting a hrm monitor as they tend to be more accurate. I use a polar brand.