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negative calories

marshall153
marshall153 Posts: 150 Member
edited September 2024 in Food and Nutrition
hi, do you have to count the calories of an apple as it results in negative calories?

Replies

  • marshall153
    marshall153 Posts: 150 Member
    hi, do you have to count the calories of an apple as it results in negative calories?
  • dhayes
    dhayes Posts: 216 Member
    I count everything that I eat or drink.:smile:
  • sportsmomof2
    sportsmomof2 Posts: 136
    Even when I add it on my food diary it shows calories...so I count it!

    Hope this helps!

    Good luck on your journey!
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    hi, do you have to count the calories of an apple as it results in negative calories?
    You sure do!
    You should log in every bit of food you eat.

    ~Joanna:flowerforyou:
  • marshall153
    marshall153 Posts: 150 Member
    ok:smile: thanks guys
  • kamal213
    kamal213 Posts: 9
    These foods actually may be consumed within a weight-loss diet to potentially relieve the feeling of hunger without contributing to total caloric intake. But its up to you if you count them or not
  • dulceluva
    dulceluva Posts: 728 Member
    log everything... just eat it guilt free. We can't over analyze everything, that isn't life.
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