Rest day?

Options
stresco
stresco Posts: 354 Member
in Fitness and Exercise
Do you exercise at all on your rest day or just totally veg out?

Replies

  • jimmie65
    jimmie65 Posts: 655 Member
    Options
    My rest day so far: 14 mile bike ride, some power yoga, and 2 sets of 25 push-ups/25 squats.
  • xveer22
    xveer22 Posts: 93 Member
    Options
    Totally veg out
  • ubermensch13
    ubermensch13 Posts: 824 Member
    Options
    The point of a rest day is to......rest.
  • hecham
    hecham Posts: 118 Member
    Options
    I don't plan rest days, but I just listen to my body about when to take one- usually every 7-10 days or so. My rest days almost always include at least a long, leisurely walk, 3-4 miles or so.
  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    Options
    Just depends on how I feel, and it's almost never the same answer. If I feel like hell, I'll be doing nothing for most of the day. If I feel normal to great, I'll be heading in to the gym today for some relatively light leg work to help supplement Friday's heavy leg work. We'll see when 4 p.m. rolls around.
  • anothermop
    anothermop Posts: 187 Member
    Options
    I always feel better after working out, so I don't plan any rest days.
  • maa59115
    maa59115 Posts: 29 Member
    Options
    Always veg out, the body isn't going to grow and repair if it isn't resting.
  • kbitzonefour
    kbitzonefour Posts: 114 Member
    Options
    MASSAGE TIME on Sunday!

Categories