Protein vs Carbs

TavistockToad

Thank you for your replies. I am not saying that fat is bad..it is just that I used to eat a lot of dairy and meat anyway which made me pile on the pounds so I need to replace these with something healthier. I already use just egg whites and will start to eat more grilled chicken. I will also invest in some protein powder!

you 'piled on the pounds' because you were eating over your maintenance calories, not because you were eating dairy or meat.