physical limitations

o58598

Hey guys. I just want to let you know that if you have physical limitation you still can do this. I have a artificial hip, my second hip has osteoarthritis, I have a plate and screws in one leg from a fall a couple of years ago and crystalized air sacs in my lungs do to chronic pneumonia as a child. Can I run - NO. But I can walk, bike, garden, yoga, and play horse with my grandkids. I can also lift weights to build my core.

Start slow. Get off your butt. Walk to your mail box today. Around the house a couple times tomorrow. Baby steps. It can be done and you will feel so much better.