How many calories?
delphrose2000
Posts: 5 Member
Hi, I am not sure how many calories I should be taking everyday. I am 5'6" and 227 lbs. I am nursing a 16 month toddler, and taking care of his older brother and other household activities. Currently I haven't started excersing yet. I have set the weight loss to 2 lbs a week but I find the 1200 calories a bit harsh.
I would appreciate any help calculating. Thanks
I would appreciate any help calculating. Thanks
0
Replies
-
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions