Indoor Exercise (for an upstairs apartment)

Options
2»

Replies

  • DawnieB1977
    DawnieB1977 Posts: 4,248 Member
    Options
    We live in a 2nd floor flat in an old building, and my husband has done p90x and not annoyed our neighbours! A lot of it is using weights, so that's not too noisy. Being in England, we have carpet on our floors though.

    Seeing as you're in Florida, you just have access to an outdoor swimming pool? If I lived somewhere that hot I'd want to be in the pool all the time!
  • ContraryMaryMary
    ContraryMaryMary Posts: 1,679 Member
    Options
    The stairs - up and down for 20 minutes a day - then Pilates or yoga for strength and flexibility.
  • ToogieTuesday
    ToogieTuesday Posts: 29
    Options
    I second the pilates and using resistance bands for weight training is great. Not much you can do for cardio without being able to jump around other than investing in equipment (elliptical, stationary bike) =)

Categories