calorie counting or zigzag calories??

hollie5by5

I have 21lbs left to lose and im switching from slimming world to calorie counting. .
I dont know whether to calorie count as normal and eat back exercise calories or to zig zag my calories to include exercise calories? What has worked for others?

X

AFitJamie

You'll get very mixed answers here, but if you are using MFP as it is designed (and I personally do recommend that ) then count your calories and do eat back at least a portion of your exercise calories (dependant on how accurate you believe your assessment of calories burned is - e.g. MFP estimates may be high, Heart Rate Monitors may be more accurate for you)

Best of luck on the journey!