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The beauty and strength of which the body is capable

LittleDebbieNay
LittleDebbieNay Posts: 5
edited January 12 in Motivation and Support
“It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”

-Socrates

I love this quote! I really think it's a mind thing, have to get all the negative, cravings, bad energy and stress out of your mind. All of these takes such a toll on your body! I know when I get a craving or a negative thought I turn it around and think of how I'm going to look and feel after I have lost this weight!
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