The beauty and strength of which the body is capable

LittleDebbieNay

“It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”

-Socrates

I love this quote! I really think it's a mind thing, have to get all the negative, cravings, bad energy and stress out of your mind. All of these takes such a toll on your body! I know when I get a craving or a negative thought I turn it around and think of how I'm going to look and feel after I have lost this weight!