dumbbell shrugs

Onslaught3689

I was wondering when I take 60 pounds dumbbells shoulder shrugs it that 60lbs shrugs or 120 pounds shoulder shrugs?

DavPul

doesn't matter. as long as you understand your logging and stay consistent, you can track and improve.

i log dumbbell work as per dumbbell (I think everyone does) so that would be a 60lb DB shrug for me

Onslaught36

thanks

Onslaught3689

thanks