Posting Insanity Workouts in Your Exercise Log

chaemd

Does anyone know how to post the individual Insanity workouts in the exercise log? How do you know the number of calories burned per workout? I would prefer not to make something up and I want to ensure I get the right amount of food per day. Thanks!

julesxo

Do you have a HRM?

I log Insanity by creating my own exercise and calculate the calories burned by the average heart rate, weight, height, gender etc..

chaemd

Thanks for the suggestion. No, I don't have a heart rate monitor but it looks like I might have to invest in one.