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Posting Insanity Workouts in Your Exercise Log

chaemd
Posts: 38 Member
Does anyone know how to post the individual Insanity workouts in the exercise log? How do you know the number of calories burned per workout? I would prefer not to make something up and I want to ensure I get the right amount of food per day. Thanks!
0
Replies
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Do you have a HRM?
I log Insanity by creating my own exercise and calculate the calories burned by the average heart rate, weight, height, gender etc..0 -
Thanks for the suggestion. No, I don't have a heart rate monitor but it looks like I might have to invest in one.0
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