10 ways to get your diet back on the right track.....

Options
2»

Replies

  • sunnyskyjb
    sunnyskyjb Posts: 258 Member
    Options
    Awesome, love it. :smile:
  • kristyash60
    kristyash60 Posts: 25
    Options
    Awesome post! I needed that. Tomorrow is a new day! Have a great day too.
  • mstissa02
    mstissa02 Posts: 83 Member
    Options
    Thank you for the post! Have a wonderful day tomorrow!
  • glenette1
    glenette1 Posts: 140 Member
    Options
    What a great day to post this! Thanks, I needed that.
  • gabegrammy
    gabegrammy Posts: 147 Member
    Options
    rules to live by, love it
  • Queendeeana
    Queendeeana Posts: 4
    Options
    I will add:
    - if you are full stop eating! lately I have noticed that I feel full sooner, so if I logged a cup of rice and I feel full before I finish it, I either save it for later or throw it out. there is no point in eating just to finish the place.
    -its ok to have sweets, IN MODERATION! I used to have a handful of cookies with a big cup of milk. Lately I have been taking one cookie and eating it slowly. It is amazing how satisfying one cookie can be. takes care of the sweet tooth and doesn't run my day
  • muktyfitness
    muktyfitness Posts: 59 Member
    Options
    Great tip, noted. Thanks
  • kyunda
    kyunda Posts: 340 Member
    Options
    Great motivation!
  • claudiasiplak
    claudiasiplak Posts: 19 Member
    Options
    Well said! Thank you!!!!!
  • chipmunck76
    chipmunck76 Posts: 73 Member
    Options
    real great tips!!!!
  • JanaCanada
    JanaCanada Posts: 917 Member
    Options
    Awesome tips!! :drinker:
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    Options
    Excellent reminders! Thanks, I needed to read these today!
  • whittlelauraann
    whittlelauraann Posts: 175
    Options
    Perfect timing for me too! I need to get back on track!!
  • fightininggirl
    fightininggirl Posts: 792 Member
    Options
    I will have to implment this. would you post the top 10 to my wall as my reminder
  • shannonsumner92
    shannonsumner92 Posts: 28
    Options
    I like #4.. My sister used to always say.. "You eat to live, not live to eat"... good mindset to have anyways

Categories