New 30 day shred support group

kmluecht

Today was my 10th day. I am debating starting the 2nd level tomorrow. You can do it! Feel free to add me everyone.

PaigeAnderson100

I would be more than happy to add everyone!
I saw that someone actually joined the link that someone else provided but, that's not my group. I have created a new one!

You can all expect an invitation. I hope that everyone shares under the introduction tab in the group and shares after your workouts!!!!

lisamarie2181

Hi all!! Just started today, took my pics and I am ready to go!! Had to do some of the mods like the pushups and some jumping things, definitely need a good bra for this one!! Going to try for everyday or at least do my best!! Good luck everyone, cant wait to see your results!!

loveekatiev

I started today, also! I'd be happy to join you guys on this journey to a fitter body! I've done the video about 3-4 times before, but I never stuck with it. It KICKS MY BUTT and I struggle!! I'm petite not definitely not in shape to do this with ease. I really want to consistently stick with it and can't wait to move on to Level 2.

sba0414

I would love to join this group! I stopped over the weekend but plan to start over tomorrow!

kmchambers64

Okay, sore from yesterday but pushed through on day 2. We can all do this. I wanted to stop, but I thought of you all. Please don't anyone stop. Just push through.

joedyh

Great work out today!! I have lost 4lb. Ya!!!

sarbear853

I just completed level 1 last night. Today I start level 2. I have only a few lbs lost but I can tell i've lost some inches already in 10 days. I've taken 2 days off but I do 5 other days of working out as well. I am nervous to start level 2!

storm0112

Hi, I am on day 3, my legs are so sore and walking up and downstairs is a killer!!, I am determined to see this through to the end and hopefully shed some of the 28lbs that I am trying to lose, feel free to add me, I could do with some friends to motivate me even more xx

RunFasterAmber

I'd like to join too. I've started 30DS twice and quickly lost motivation. This would hold me accountable!

Alatariel75

I started last night and it whooped my butt! I managed to get all the way through with only a few fudges - I simply could NOT do all the pushups and the cardio had me beat a couple times (but I still marched/jogged on the spot - didn't stop completely!). Then I (bravely/foolishly?) followed it up with a 1 hour 3.8mph walk.

Today I'm sore but I feel accomplished! I think it's going to hurt tonight though...

allnaday

Wow,i still haven't started...........again i say , tonight i will do.......

aegle1

Am new to MFP and just started the 30 Day Shred today, so happy I found this group Do the side lunges with arm raises get any easier? They were the worst haha

pamelalk

i saw your post yesterday, and thought i should do that wish i had the video, went out to day and low and behold it was just sitting there on a walmart shelf, on sale, took it as a sign..i am so out of shape that i am sorry i couldnt quite finish it and it just about killed me, but i am determined to get through it so again tomorrow, i like the suggestion to jog through the tough spots until you can get them gonna do this

eggsmilkbread

I'm on day 6. And it's killing me. :huh: It was really easy at the start though for me.. Invite please, and anyone feel free to add me. :smooched:

anchavez1978

I am new to MFP and I just ordered the 30DS I am just waiting for my DVD to arrive in the mail! Please send me an invite as well!

amyncrook

I just finished the 30 day shred. I lost 4 pounds and 11 inches over all (3 around my waist)! I was shaky at first and thought it would kill me, but now I can almost do the entire level 3. THe only reason I can't do all of it is because I have really weak wrists and some of the exercises put too much stress on my wrists. I just modify them and can get through it all now.

Just take it one day at a time and you can get there!!! It really gets easier each time. I did not do it everyday though. I was every other day, with some other exercise on my off days. It is a great program with great results!

AmandaMaitland

Hello! So I'm on day 4 of level 2! I've done it everyday so far and plan on finishing it at the end of the month! And to keep myself motivated, I decided not to weigh until the end so I don't get discouraged. However, I did measure at the end of level one, and no inches have changed Most days I double it up with some cardio (i.e. a light jog, turbofire, or elliptical). I've only had one semi splurge day, but other than that I'm eating healthy! I'm at 1500 cal a day. I have only eaten close to that twice, but it gives me some room. I've incorporated more veggies, and I only eat lean meats! I'm not going to give up. I am pushing through this and plan on doing it again in March! When did you start to notice change / inches lost?

cah1255

i have such trouble finishing 30 DS. twice now at different points in the year, i have started, but have been unable to finish. unable maybe isn't the right word.. unmotivated. Both times, most recently being this past January, i have started, finished 10 days of level one.. moved on to level two, but quit halfway through the first day, and didn't jump back in. i just really really dislike level two. i have about 24 days before spring break and a trip to the Dominican, so i just started again tonight. Level one, day one-done... again. I think since i don't have the full 30 days, i am going to try to do 5 days of level one, 10 of level 2 and 10 of level 3.. and on saturdays and sundays do an extra level one to make up for the ones i cut out. tips/suggestions? anyone else struggle moving into level two?

Alatariel75

I'm so sad! I've done my right shoulder a real mischief and can't do the Shred until its better

I didn't injure it by doing the Shred however.