Reward to self back fired :(

kandacek21

For the last 3-4 weeks I've been doing good. No eating this or that. So today for a family's get together for the Super Bowl I decided to reward myself for doing good. It totally back fired the food I've ate has made me so sick. I've been throwing up. Ugh lesson learned. Back to my regular good old light food that is good for me, and makes me feel good! Has this happened to anyone?

amie290478

Yep so happened to me. I wasnt sick but I had a really upset stomach and terrible stomach cramps. I indulged in some really rich triple chocolate cake after dinner too and i really regretted it. Amazing how quickly your body adjusts to healthy food.