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Cutting out diary.......

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Replies

  • Acg67
    Acg67 Posts: 12,142 Member
    Besides the fact milk is only for baby mammals, it is also insulinogenic which which will make you fat
  • atjays
    atjays Posts: 797 Member
    I wouldn't never cut out my diary. It's a quite useful tool for tracking calories and macros.

    Winner!

    Also, Loose and Lose are not the same thing... Cmon...

    There's nothing to prove DAIRY is keeping the average person from LOSING the weight they would like to. As with all other foods, if taken in moderation and a balanced diet, you'll be fine. Maybe re-examine how many calories you're eating, your nutrient macros and how much you're actually doing at the gym.
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