Hello, back again

ElGordoyFeo

Hello there
I was a member on here a while back and sort of drifited off.
Back now with more determination!
My wife & I are starting the Fast Diet - where you have two calorie restricted days of about 1/4 of you normal calories.
Seems to be working. Good point is you don't have to worry about the other 5 days!
I'm still entering all my food/exercise data for each day - just to monitor things.
I'm on blood pressure pills now and so I've set up BP measurements too.
Ineterested to hear from any other folk who are on this regime?
Cheers
Steve

Bristol, UK.