Obsessed with fizzy drink
chloeee_1
Posts: 4
This is my biggest problem. I cannot control it. But I hate it in the mornings. I usually have juice or a cup of tea, then breakfast, then will usually have my first glass of fizzy drink at around midday. I used to drink Coke and I still love it, but have gone down to just Coke Zero or Pepsi Max. I now drink a lot of Pepsi Max. This is my biggest downfall is having a sneaky glass of Coke.
Has anyone else had this problem and how have you fixed it? Thank you.
Has anyone else had this problem and how have you fixed it? Thank you.
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Replies
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Hi,
I love diet coke and pepsi max too so I can sympathise.
One thing I've started doing, which I mainly started to increase my water intake but it's also helping me to lower my pepsi intake, is to make a deal with myself that I can only have a glass of pepsi if I've already drunk 1-2 full glasses of water. So, essentially the bargain is 1 water = 1 pepsi, but now I've started it's been closer to 2 water = 1 pepsi.
Hope that helps!!0 -
Hi,
I love diet coke and pepsi max too so I can sympathise.
One thing I've started doing, which I mainly started to increase my water intake but it's also helping me to lower my pepsi intake, is to make a deal with myself that I can only have a glass of pepsi if I've already drunk 1-2 full glasses of water. So, essentially the bargain is 1 water = 1 pepsi, but now I've started it's been closer to 2 water = 1 pepsi.
Hope that helps!!
Thank you for the tip Aequitas503 That sounds like a good idea!0 -
I never really cared much for soda, but I do like carbonated drinks. I started drinking carbonated juices, now I just drink carbonated water all the time, maybe with a little lemon.0
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