Anyone else use fat2fit?

Crystal_LeeDee

Just wondering if there is anyone else here that is using the fat2fit method for their calorie intake? I am and love it, just wondering if there are any other fellow mfp members that are.

MrsHarris6

I've never heard of this. What is it?

Crystal_LeeDee

It's pretty much where you eat the amount of calories you'd be able to eat to maintain your Goal weight. There is a site & calculators if you want to check it out.
fat2fitradio.com
click on bmr calculator and it will explain everything.

lbtewksbury

Are you talking about eat at the calorie level of your goal weight? I definitely think it makes a lot of sense. Theorectically, you would never have to adjust your calories , you would just maintain once you reach goal , eating the same calorie levels throughout. I'm interested to hear everyone's thoughts.

Sabine_Stroehm

I do. I like that site.

Crystal_LeeDee

Yes, it's pretty much eating at maintenance for you Goal weight. They have a calculator & you can also factor in your fitness/exercise level or just go with sedentary & add exercise calories as you do it. I was on 1200 calories for quite awhile and at first I lost pretty fast, but then I came to a complete halt no matter what I did. Then I found their site and they made a lot of sense to me, so I tried it and the weight started coming off again even though I get more calories.

North44

I was just looking at it today. I've hit a bit of a roadblock with my weight loss. I think I might try it.