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Being too unfit to do any form of excercise ?

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  • tricelive
    tricelive Posts: 93 Member
    Just start walking. Take walk around your neighborhood or in the park or at the local track. Any form of movement is good. As you go along your capacity will increase. First 10 minutes then 20 then an hour. Then a few pounds will have dropped and you will be ready for something new. But give it time a few months of.just walking.....
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