dinner ideas??

Zylahe

So its fend for dinner tonight and I have no idea what to have.
I want something that a) is vegetarian (no eggs)
b) has lots of protein, so i'm thinking either tofu, tvp or cheese
c) has some veggies to bulk it up (prefereably seasonal)

any ideas??

d) prefereably not too high in calories,
e) easy to prepare, I wont feel like doing much cooking once i get home from the shops

BarackMeLikeAHurricane

Some sort of tofu veggie stir fry?