We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

figured out my proper calories

fightininggirl
fightininggirl Posts: 792 Member
edited January 12 in Motivation and Support
so have suggested I eat 1600-1800 calories which is not practical for my needs. A friend taught me how to figure my calories correctly. I take my current weight and since I am sedentary at present times by 10-1,890 calories to maintain my current weight.
to lose healthy an average of 1-2 pounds per week I need to decrease my calorie by 500 calories. 1,890-500-1,390 calories.
This is the amount I am supposed to eat to lose healthy calories. now that I know that is what I am going with. the highest amount I am to eat is 1,457 calories.

Replies

  • toque88
    toque88 Posts: 113 Member
    Sounds like a good plan. I started out at 1280 calories - but I could only sustain this when I was not working out. I started walking, running and lifting and needed to up my calories to 1380. I'm comfortable there, and I seem to be losing more weight by eating more and working out. :wink:
This discussion has been closed.