Fitness Supplements

JCE0129
JCE0129 Posts: 26 Member
in Fitness and Exercise
Anyone have a suggestion for a good fitness supplement?.....Are there any? I recently purchased a Fit&Lean pack from GNC. Includes a water pill, appetite suppressant, multi vitamin, all natural "mood booster" (?) and a CLA thermogenic. I have a super sensitive stomach and these things are making me so sick. I keep taking them thinking my system will get used to them, but no luck. Is there anything out there that actually works, won't make me feel like I'm about to jump put of my skin, and isn't bad for you?

Replies

  • wellbert
    wellbert Posts: 3,924 Member
    A complete diet with plenty of protein, vegetables, fruits...
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    Throw all that BS in the trash. Eat as Wellbert said and supplement with a good whey protein powder if you can't get enough protein from whole foods. I take a multivitamin every day just as "insurance". If you want a "boost" before a workout, drink a cup of coffee.

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