Tone it up?

Hi I'm relatively new here. Although I did register years ago I have recently signed back in and never used MFP to it's full potential. My aim is to just tone up as I have got to my goal weight but just have a layer or two of fat on my body..

Any one heard of tone it up? And what are your thoughts on it. It looks brilliant but Is very expensive so need to make sure lol.

Thanks everyone x

Replies

  • likepepsicola
    likepepsicola Posts: 117 Member
    Just another scam diet plan. You don't have to give away your hard earned money to people to lose weight and "tone up". Just cut calories, do some cardio, lift some weights, give it time. Be consistent and don't give up even when you don't see immediate results. It takes time and there will be many weeks where the scale doesn't reflect your effort at all, but eventually it'll pay off.