Moroccan Chicken - 135 calories per portion

ChristineDiet

Here's a simple Moroccan style dish I made this evening. Personally i would double up on the herbs and spices, but I made it for the kids and they like it quite simple.

Recipe name: Moroccan chicken

Serves: 12 (and will freeze great)
Ingredients Calories Carbs Fat Protein Sugar Sodium
Skinless Chicken - Whole Leg (Drumstick & Thigh), 6 whole leg 1,080 0 0 0 0 0
Tesco - Red, Green and Yellow Peppers, 4 Pepper (50g) 104 19 2 4 18 0
Onions - Raw, 3 small 88 21 0 2 9 6
Garlic - Clove, 4 clove 16 4 0 1 0 4
Tesco Market - Value Salad Tomato, 170 g 32 5 0 1 5 0
Fresh - Coriander, 2 tbsp 8 0 0 0 0 0
Tesco - Tinned Chopped Tomatoes In Juice, 2 container (400 gs ea.) 144 24 1 8 22 0
Generic - Ginger Root - Fresh/Raw, 1 Teaspoon 2 0 0 0 0 0
Maggi - Cube, 6 cube (4gr) 30 6 0 6 6 6,600
Spices - Cinnamon, ground, 2 tsp 12 4 0 0 0 1
Spices - Cumin seed, 2 tsp 16 2 1 1 0 7
Mccormick - Ground Cardamon, 2 tsp 0 0 0 0 0 0
Napolina - Extra Virgin Olive Oil, 10 ml 82 0 9 0 0 0
Add Ingredient
Total: 1614 85 13 23 60 6618
Per Serving: 135 7 1 2 5 552

Literally fry the onion and garlic in the oil, once the onions are soft then add the spices and the chicken and just cook enough to coat the chicken. then add the rest of the ingredients and simmer until chicken is cooked, stirring occasionally. I guess traditionally you would serve it with cous cous and some roasted peppers, but I just served it with brown basmati rice (see profile pic).

Enjoy. x

clur85

yummmm!