Going to try doing longer cardio sessions.

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  • ndj1979
    ndj1979 Posts: 29,136 Member
    Well, I'm just trying to lose alot of weight ATM. I am 268, and want to get down to 200, then later 180lbs. I am eating 1500-1800 calories a day. I would like to gain muscle also, but my main focus right now is losing weight. I am lifting weights as well as the cardio, wanted to increase cardio though

    if that is your goal then you might want to do three days a week total body work out srength training and then cardio on two off days for about two months then back off cardio even more and go for more strength training...

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