Going to try doing longer cardio sessions.

ndj1979

Well, I'm just trying to lose alot of weight ATM. I am 268, and want to get down to 200, then later 180lbs. I am eating 1500-1800 calories a day. I would like to gain muscle also, but my main focus right now is losing weight. I am lifting weights as well as the cardio, wanted to increase cardio though

if that is your goal then you might want to do three days a week total body work out srength training and then cardio on two off days for about two months then back off cardio even more and go for more strength training...