plateau

kileemae
kileemae Posts: 9 Member
edited January 12 in Health and Weight Loss
I've been stuck at a plateau the last month or two- I've been working out almost every day ( Sunday is my rest day most often ) and still have been eating exactly how I lost the first 10 pounds! Does anyone have any advice on how to begin the weight loss process again?
Any help would be GREATLY appreciated!

Replies

  • auddii
    auddii Posts: 15,357 Member
    I have not survived a plateau yet, but people are going to want more information about what and how much you're eating, how much you're burning with exercise, what your goals are, etc.
This discussion has been closed.

Categories